Machica Flour - Chatica 500g

Machica - Chatica 500g

For those of you who didn't know, máchica flour is made mainly from roasted barley (in very few cases we can see it made with roasted corn or roasted wheat).

It is highly recommended to add a little of this flour to our diet to obtain some of the benefits that we will discuss below.

Machica benefits and advantages

The greatest benefit of consuming machica is that it can help reduce bad cholesterol in the body. In addition, it is recommended for those who want to lose weight due to its high fiber content.

On the other hand, it is also used or recommended to control the level of glucose in the human blood and provides much more energy than wheat flour, corn flour and even oatmeal.

Machica Recipes

One of the most common recipes that can be made with barley or machica flour is the rich barley bread or, as it is also commonly known: machica bread.

This bread is very tasty and can be made with different ingredients to accompany meals or simply to enjoy a delicious snack.